I was inspired to share a mental health tip by a post this week for #mentalhealthmonday by Josh Wilson

My tip: Friend, remember where your joy comes from. When someone around you has a bad day, it can be easy to put that on ourselves. Don't.

My mom always said anything worth having is worth waiting for and worth working for. Sometimes we work for a long time in the wait, but don't give up on that wait. Often it is most challenging just before that breakthrough.

Today I saw this little meme picture with stairs, and it said. “You don’t have to see the staircase; just take the first step.”